I stay with you, as you think, remember, find the words, only sharing what you feel comfortable with. I’ll keep your goals in mind as we work together. I listen carefully. I will be caring.
I work alongside you, within your world and together we can understand your experiences, issues or problems.
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research.
If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know ‘Why do I d
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research.
If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know ‘Why do I do that?' we’ll look at processes. And together we'll notice and build on positive change.
Depression, low mood
Stress, anxiety, panic
Loss of confidence, self-esteem, trust
Relationships, family, friends,
partners, colleagues
Exploring sexuality
Loss, endings, bereavement
Domestic violence
Suicidal thoughts
Self-harming behaviours
Long term health conditions
Fostering positive self-image,
resilience and compassion